Bladder Diary Instructions
This downloadable web page includes instructions on how to track all that you drink and void for three days as well as a bladder diary spreadsheet to help you keep record.
Bladder Retraining Drills
Your doctor has asked that you do bladder retraining drills as a part of your treatment. This web page includes frequently asked questions surrounding bladder retraining, information on bladder irritants and caffeine.
In and Out Cath Instructions
This downloadable web page includes information on what catheterization is, a step by step guide to intermittent self catheterization (ISC), after care and more. At the bottom of the page there is a ISC record spreadsheet.
Perineal Care Instructions
This downloadable web page explains what urinary incontinence is, what types of incontinence pads are available, how to select and use the pads, and how to best care for the skin.
Pelvic Floor Muscle Exercises
This downloadable web page includes information on what the pelvic floor is and other frequently asked questions as well as a guide on exercising your pelvic floor muscles.
Vaginal Dilating Instructions
This downloadable web page includes what a vaginal dilator is, how much you will use the dilator, and instructions on how to use the dilator.
General Wellbeing
General Health And Wellness
A downloadable web page about yoga, mediation, and cooking which can help support a well balanced lifestyle.
Sexual Health
If you’re interested in beginning to explore your sexual health, this downloadable web page provides a variety of resources such as links to books, and other websites with more information about women’s sexual health.
General Pelvic Floor Information
This downloadable web page provides resources about pelvic health from local to international sources.
Specific Information By Condition
This downloadable web page gives brief information about bladder pain syndrome or interstitial cystitis and pelvic pain.